Personal Program: Week 6
Week 6! Man it’s going by so fast!
Herbs and Supplement Schedule
Week 1
Morning: -500 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
– 1 Woman’s Multivitamin (Megafood Woman’s One Daily brand)
Evening: -500 mg Ainterol (Pueraria mirifica extract)
– 20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 (1200mg Ca 1000 D3) calcium tablet
Daily total: 1000mg Pueraria mirifica, 2000mg Paeonia lactiflora, 1200mg Calcium, 1 woman’s multivitamin
Week 2
Morning: -500 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 Woman’s Multivitamin (Megafood Woman’s One Daily brand)
Evening: -1000 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 (1200mg Ca 1000 D3) calcium tablet
Daily total: 1500 mg Pueraria mirifica, 2000mg Paeonia lactiflora, 1200mg Calcium, 1 woman’s multivitamin
Week 3
Morning: -1000 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 Woman’s Multivitamin (Megafood Woman’s One Daily brand)
Evening: -1500 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 (1200mg Ca 1000 D3) calcium tablet
Daily total: 2500 mg Pueraria mirifica, 2000mg Paeonia lactiflora, 1200mg Calcium, 1 woman’s multivitamin
Week 4
Morning: -1000 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 Woman’s Multivitamin (Megafood Woman’s One Daily brand)
Evening: -1500 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 (1200mg Ca 1000 D3) calcium tablet
Daily total: 2500 mg Pueraria mirifica, 2000mg Paeonia lactiflora, 1200mg Calcium, 1 woman’s multivitamin
Week 5
Morning: -500 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 Woman’s Multivitamin (Megafood Woman’s One Daily brand)
Evening: -1000 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 (1200mg Ca 1000 D3) calcium tablet
Daily total: 1500 mg Pueraria mirifica, 2000mg Paeonia lactiflora, 1200mg Calcium, 1 woman’s multivitamin
Followed by a 1 Week Supplement Break
Massage Routine:
Every morning and evening: 150 Female Deer Breast Massage Rotations, followed by 200 Chi Breast Massage Rotations
Every Monday, Wednesday, Friday use Ainterol brand Pueraria mirifica breast cream while doing massage. Every other day use coconut oil as the massage oil.
Noogleberry Routine:
Every Monday, Wednesday, Friday evening 1 hour of pumping in between Female Deer and Chi breast massages.
Consistent use of massage and noogleberry routine, no breaks.
Starting measurements:
Bust: 93 cm or 37 inches
Waist: 31 inch
Hip: 38 inch
Notes for this week:
No supplements this week! Was a lot of change in quite a few aspects, not just the program but life. Got sick again too…so that plays into a lot of stuff.
Mental State:
Another great week for mental state, I think I was on the high (as odd as that sounds) from the argument with my hubs, and then our resolution. But I think that emotional dump also got me exhausted or something? I got sick AGAIN and its super frustrating. I hate that I’ve been sick so much over the past year, and I think it’d a lot to do with underlying stress? I dunno though. Was a quick one, by the end of the week was 90% gone, so bounced back really well.
This was the first week of therapy! It was really nice, the lady we’re seeing is very friendly. I
Physical State:
Another nothing section! No reduction, no growth, no new symptoms to note! Everything was good!
I started using some face cleaning techniques (aloe gel, lemon, sugar, and rose water) to try to get the acne staring on my face mitigated. We’ll see how that goes!
Program Thoughts:
I’m more worried about next week being off of everything, I think I may use the PM cream after noogling, maybe that’ll preserve growth while allowing testosterone to stabilize? We’ll see! Nothing else of issue.
I’ll think about this more and update it here if I do decide to do so after my break next week!
Closing Thoughts:
A good week overall, as I say! Happy with everything and looking forward to seeing the results of a week off, and then getting back on and growing!
Thank you too! For reading and being a part of the journey.
Cheers,
Nasi~
