Personal Program: Week 2
Week 2! Hype!
Herbs and Supplement Schedule
Week 1
Morning: -500 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
– 1 Woman’s Multivitamin (Megafood Woman’s One Daily brand)
Evening: -500 mg Ainterol (Pueraria mirifica extract)
– 20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 (1200mg Ca 1000 D3) calcium tablet
Daily total: 1000mg Pueraria mirifica, 2000mg Paeonia lactiflora, 1200mg Calcium, 1 woman’s multivitamin
Week 2
Morning: -500 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 Woman’s Multivitamin (Megafood Woman’s One Daily brand)
Evening: -1000 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 (1200mg Ca 1000 D3) calcium tablet
Daily total: 1500 mg Pueraria mirifica, 2000mg Paeonia lactiflora, 1200mg Calcium, 1 woman’s multivitamin
Week 3
Morning: -1000 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 Woman’s Multivitamin (Megafood Woman’s One Daily brand)
Evening: -1500 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 (1200mg Ca 1000 D3) calcium tablet
Daily total: 2500 mg Pueraria mirifica, 2000mg Paeonia lactiflora, 1200mg Calcium, 1 woman’s multivitamin
Week 4
Morning: -500 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 Woman’s Multivitamin (Megafood Woman’s One Daily brand)
Evening: -1000 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 (1200mg Ca 1000 D3) calcium tablet
Daily total: 1500 mg Pueraria mirifica, 2000mg Paeonia lactiflora, 1200mg Calcium, 1 woman’s multivitamin
Followed by a 2 Week Supplement Break
Massage Routine:
Every morning and evening: 150 Female Deer Breast Massage Rotations, followed by 200 Chi Breast Massage Rotations
Every Monday, Wednesday, Friday use Ainterol brand Pueraria mirifica breast cream while doing massage. Every other day use coconut oil as the massage oil.
Noogleberry Routine:
Every Monday, Wednesday, Friday evening 1 hour of pumping in between Female Deer and Chi breast massages.
Consistent use of massage and noogleberry routine, no breaks.
Starting measurements:
Bust: 92cm or 36 ½ inches
Waist: 31 inch
Hip: 37 inch
Notes for this week:
I know I shouldn’t have expected much considering my dosage but still…a little disappointing. Sad that there was no measurable difference at all, but there will be weeks like that. Some people don’t see growth for months, so just gotta keep my head up!
Mental State:
Nothing changed over the course of the whole week. I was sick all week so not super preppy, but still not sad or in an altered mental place. So, I don’t think the supplements are having any impact on my mental state yet. I’ve asked my partner and friends to keep track too. I don’t want to change how I am behaviorally, its a big worry of mine.
Physical State:
As I said previously and in my last post I was sick all week. 95% certain it wasn’t a result of starting my treatment. It’s been going around the university, and with teaching, as well as the lack of sleep, it was bound to happen. I’m glad I’ve had the energy to keep my routine going though, so nothing got help up there.
As you can tell by the pictures there was still a little rash. Not as bad this week, but I think post-shaving and the Pueraria mirifica cream cause some irritation. I wanted to wax to try to avoid it, but unfortunately, I was not able to with being sick. Hopefully next week I can take those measures to avoid more irritation!
One thing I have noticed is heartburn. Just about every meal since last Wednesday, without fail, I’ve had some heartburn. Some meals its worse than others, but always a bit. It’s been really annoying, I’m going to look into it more to see if its anything to worry about. I’m not sure what could be causing it either, I haven’t heard of it happening for anyone else so its something pretty interesting. Not stopping me yet, it hasn’t been bad enough to cause a great deal of discomfort, but it is a nuisance if it continues. I have never had heartburn before, so I am confident it’s a result of something in the supplements.
Program Thoughts:
The only thing to note this week is the disappointment in nothing apparent happening. Not going to change my course though, not going to do anything rash, and just going to keep with this routine for a while. I’m sure it’s only a matter of time! Patience is key!
Closing Thoughts:
Here’s to a more productive coming week! It’s been a busy week so far. I have an episode of Diversity of Life, doing a presentation on Monday, on my own for the end of the week as my hubs is at a conference, steadily teaching, and then a fun furmeet this week! I hope you all have been doing well~
Cheers,
Nasi~
