Personal Program: Week 4
Again, catch up post, number 2! Thanks for bearing with me…
Herbs and Supplement Schedule
Week 1
Morning: -500 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
– 1 Woman’s Multivitamin (Megafood Woman’s One Daily brand)
Evening: -500 mg Ainterol (Pueraria mirifica extract)
– 20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 (1200mg Ca 1000 D3) calcium tablet
Daily total: 1000mg Pueraria mirifica, 2000mg Paeonia lactiflora, 1200mg Calcium, 1 woman’s multivitamin
Week 2
Morning: -500 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 Woman’s Multivitamin (Megafood Woman’s One Daily brand)
Evening: -1000 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 (1200mg Ca 1000 D3) calcium tablet
Daily total: 1500 mg Pueraria mirifica, 2000mg Paeonia lactiflora, 1200mg Calcium, 1 woman’s multivitamin
Week 3
Morning: -1000 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 Woman’s Multivitamin (Megafood Woman’s One Daily brand)
Evening: -1500 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 (1200mg Ca 1000 D3) calcium tablet
Daily total: 2500 mg Pueraria mirifica, 2000mg Paeonia lactiflora, 1200mg Calcium, 1 woman’s multivitamin
Week 4
Morning: -1000 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 Woman’s Multivitamin (Megafood Woman’s One Daily brand)
Evening: -1500 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 (1200mg Ca 1000 D3) calcium tablet
Daily total: 2500 mg Pueraria mirifica, 2000mg Paeonia lactiflora, 1200mg Calcium, 1 woman’s multivitamin
Week 5
Morning: -500 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 Woman’s Multivitamin (Megafood Woman’s One Daily brand)
Evening: -1000 mg Ainterol (Pueraria mirifica extract)
-20 drops (1000mg) liquid White Peony (Paeonia lactiflora) root extract
-1 (1200mg Ca 1000 D3) calcium tablet
Daily total: 1500 mg Pueraria mirifica, 2000mg Paeonia lactiflora, 1200mg Calcium, 1 woman’s multivitamin
Followed by a 1 Week Supplement Break
Massage Routine:
Every morning and evening: 150 Female Deer Breast Massage Rotations, followed by 200 Chi Breast Massage Rotations
Every Monday, Wednesday, Friday use Ainterol brand Pueraria mirifica breast cream while doing massage. Every other day use coconut oil as the massage oil.
Noogleberry Routine:
Every Monday, Wednesday, Friday evening 1 hour of pumping in between Female Deer and Chi breast massages.
Consistent use of massage and noogleberry routine, no breaks.
Starting measurements:
Bust: 92 1/2cm or 36 7/8 inches
Waist: 32 3/4 inch
Hip: 38 inch
Notes for this week:
The most progress yet! Certainly gonna attribute it to the higher dose, but I’m sure the slow increase has helped with the side effects and preparing the body. Super happy with the progress and routine so far! I have decided to continue the higher dose this week, then lead into the break after. I decided to do this after reviewing more posts and asking some people on BreastNexum. I think because I have had no ill side effects (including no migraines which I was worried about), and the progress was so astounding, plus the fact that many programs do the high dosage for months it will work well. Similarly reducing the break to 1 week for now, but when I get to that point I’ll also decide depending on how fast sperm production comes back and if there’s any loss of progress and the like.
Mental State:
Again, no change! Feeling good and doing good! Had a busy weekend, updated my wardrobe, and in a great mental state!
Physical State:
No heartburn at all this week! So I think my body is accustomed to the dose, or prefers the higher dose in that regard? Either way glad for it!
Sperm and semen production still very low. Again, okay with that, and I think the cycling will help bring that back up, help the male bits recover and then go down again. All about monitoring, but certainly prepared and okay with it.
I think I gained a bit of weight at the same time? Evident by the waist size increasing. But I think it’s also because I’ve been eating piss poorly this week (and not likely to get better this week as David’s away haha). So definitely going to get on top of that as soon as he’s back, but a little bit of fat build up is good as I’m so skinny and some of it will go to the breasts!
The most exciting thing is…drum roll…….breast buds! I can feel them hard under my nipples! Definitely SUPER sore and sensitive this week. But there’s clearly something growing and they’re pretty sizable already! About the size of a dime this time, just under the surface of the areola. So awesome!
Program Thoughts:
As I mentioned, keeping the high dose this week. Going to dip it down after, just keep the high a bit longer, see more progress, and dip it down after. Cycling is also good, but I think to keep the shock up is best for growth.
Closing Thoughts:
The business continues! Had a lot of presentations today (lab and teaching) and since David’s gone I’ve been pretty unmotivated and stressed. But looking forward to the week, and super excited for kerfluffle this weekend (and getting to see my hubby again!).
Cheers,
Nasi~
